If you are really overweight (need to lose 60+lbs) and go to the gym...
How do you do it?
Do you feel like you are being looked at/judged?
What do you wear?
What is your routine?
Do you use a gym trainer? How much did they push you?
I am 220lbs & need to lose about 80s. But I have anxiety.. And I fear people judging me! And I feel stupid & lost at the gym (ok i only went once b/c of this!)....
But obviously Im NOT losing weight alone at home. I cant find the time. Im always tired & too depressed to get off my butt..
Asked by Anonymous at 9:10 PM on Apr. 5, 2011 in Diet & Fitness
Answer by vjoaquin at 11:01 PM on Apr. 5, 2011
I get in there and do my business I am in there for two hours and leave never think about other people or care are they going to lose the weight for me? No they can laugh and point and do whatever but I am there for me and who cares what they do or think. I wear sweats or Nike shorts. I have fifty pounds to lose but at one time had 450 so I walked or played soccer until I could get around without breathing heavy now I am working on the fifty its all good.
Answer by pinkdragon36 at 9:17 PM on Apr. 5, 2011
Answer by Anonymous at 11:12 PM on Apr. 5, 2011
Answer by huntin_mama at 1:38 AM on Apr. 6, 2011
Answer by shareleann at 9:27 AM on Apr. 6, 2011
Answer by musicpisces at 12:53 PM on Apr. 6, 2011
Answer by jnb71584 at 9:13 PM on Apr. 5, 2011
Answer by Anonymous at 9:28 PM on Apr. 5, 2011
Answer by Cenchan at 6:21 AM on Apr. 6, 2011