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How often do you exercise?

Me, never. But, hopefully I get some encouraging answers & that changes.

Answer Question
 
shynu

Asked by shynu at 1:24 AM on Apr. 7, 2011 in Diet & Fitness

Level 16 (2,762 Credits)
Answers (10)
  • 5+ times per week for at least 45minutes
    DomoniqueWS

    Answer by DomoniqueWS at 1:26 AM on Apr. 7, 2011

  • Ideally, 5 days a week. Really, 3-4, minimum.
    musicpisces

    Answer by musicpisces at 1:34 AM on Apr. 7, 2011

  • For the past week Ive been going 5x, 45-75min.
    serioussifL

    Answer by serioussifL at 2:58 AM on Apr. 7, 2011

  • Never. let yourself go.
    LauraWaddell

    Answer by LauraWaddell at 8:01 AM on Apr. 7, 2011

  • enjoy chocolate while you can:)
    LauraWaddell

    Answer by LauraWaddell at 8:01 AM on Apr. 7, 2011

  • a few times a week. Not as often as I should. :-/
    Molly4630

    Answer by Molly4630 at 11:48 AM on Apr. 7, 2011

  • I workout 6 days a week and have for the last year, though I built up to it slowly. I started w/ 3 days, adding a day when I felt ready.
    I run 4days, strength train and spin 2 days and also on my short run day do a Yoga/Pilates class sometimes will swim if I have time. My workouts are typically 90 min with the exception of my long run which has lasted 4 hrs (22 miles) as I'm training for a marathon. I've lost 68lbs over 2 yrs and now I love exercise and so do my kids as I find ways to include them
    Mom_2_cuties

    Answer by Mom_2_cuties at 12:52 PM on Apr. 7, 2011

  • I would love to go to a gym and workout! but I'm physically limited so I can't do much. You never really appreciate what you ,do until your told you can't
    togo90210

    Answer by togo90210 at 1:03 PM on Apr. 7, 2011

  • 4x a week. I do cardio/weight training on Tues-Thurs and Zumba on Wed-Fri.
    1smartcookie

    Answer by 1smartcookie at 1:55 PM on Apr. 8, 2011

  • Twice a day. i try to burn 700-800 in the morning and then the other 200 to 300 at night. Usually something easy like a brisk walk or a bike ride. For me it's just easier to get it in twice a day.
    Erica_Smerica

    Answer by Erica_Smerica at 2:27 PM on May. 4, 2011

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