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Trouble sleeping

any ideas on how to get a full nights sleep.

Answer Question
 
stressedoutgran

Asked by stressedoutgran at 9:36 AM on Apr. 7, 2011 in Health

Level 15 (2,324 Credits)
Answers (6)
  • Find out whats keeping you up.
    Nickcole23

    Answer by Nickcole23 at 9:39 AM on Apr. 7, 2011

  • Take a hot bath and soak before bed. Establish a bedtime routine every night. Learn self hypnosis to relax your brain and body.
    vbruno

    Answer by vbruno at 9:40 AM on Apr. 7, 2011

  • I either take a Tylenol p.m. or a hot bath and a hot tea of chamomille ( it really works)
    MexTexmom2

    Answer by MexTexmom2 at 10:51 AM on Apr. 7, 2011

  • Are you stressed? Do you have trouble falling asleep or do you wake up a lot?
    tazdvl

    Answer by tazdvl at 12:23 PM on Apr. 7, 2011

  • Take Simply Sleep, hot tea, warm milk, hot bath, read a book....
    Samanthamommy

    Answer by Samanthamommy at 2:27 PM on Apr. 7, 2011

  • relax, warm shower, quiet, warm dark room...
    asil

    Answer by asil at 11:48 PM on Apr. 7, 2011

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