Now researchers at Wake Forest Baptist Medical Center have found you don't have to be a lifelong Buddhist monk to pull it off. Novices were able to tame pain after just a few training sessions.
Sounds a bit mystical, we know, but researchers using a special type of brain imaging were also able to see changes in the brain activity of newbies. Their conclusion? "A little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation," Fadel Zeidan, a neuroscientist and the study's lead author, tells Shots. That finding's a first, Zeidan says.
In the study, a small group of healthy medical students attended four 20-minute training sessions on "mindfulness meditation" — a technique adapted from a Tibetan Buddhist form of meditation called samatha. It's all about acknowledging and letting go of distraction.
"You are trying to sustain attention in the present moment — everything is momentary so you don't need to react," Zeidan explains. "What that does healthwise is it reduces the stress response. The feeling of pain is a very blatant distraction."
Answer by Freela at 10:10 PM on Apr. 7, 2011
Answer by b.leavitt101 at 5:18 PM on Apr. 7, 2011
Answer by meandrphoto at 5:28 PM on Apr. 7, 2011
Answer by Amaranth361 at 6:25 PM on Apr. 7, 2011
Answer by 2autisticsmom at 7:14 PM on Apr. 7, 2011
Answer by popzaroo at 11:57 PM on Apr. 7, 2011
Answer by tasches at 1:13 AM on Apr. 8, 2011
Answer by Reirn at 1:16 AM on Apr. 8, 2011
Answer by TwinkleLites at 1:17 AM on Apr. 8, 2011
Answer by MamaK88 at 1:48 PM on Apr. 8, 2011
Posts with Most Replies