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Whats a good source of protein to eat after a workout?

I am just trying to figure out something suitable to eat after a workout. I'm new to working out and working on getting healthier for myself and my family.

Answer Question
 
tnvplus2

Asked by tnvplus2 at 2:39 AM on Apr. 8, 2011 in Diet & Fitness

Level 12 (675 Credits)
Answers (10)
  • When my husband was working out on a regular basis, he made himself a protein shake. He bought some kind of powder stuff at GNC and mixed it with peanut butter, soy milk, frozen bananas.
    mommy_jules

    Answer by mommy_jules at 2:49 AM on Apr. 8, 2011

  • Grilled chicken, tuna with boiled eggs in it, eggs in general and protein shakes work well too. Just make sure you get a good one. Do some research before just buying any protein shake.
    loudnproud87

    Answer by loudnproud87 at 3:02 AM on Apr. 8, 2011

  • What loudnproud87 said.
    Hatsumomo

    Answer by Hatsumomo at 3:59 AM on Apr. 8, 2011

  • I will also add greek yogurt as it contains a ton of protein...I can't stomach it, so I eat regular yogurt, or even peanut butter as it is also chock full of protein.
    mcginnisc

    Answer by mcginnisc at 8:34 AM on Apr. 8, 2011

  • Boiled eggs, low-fat cheese sticks, tuna, cottage cheese, Greek yogurt
    vicesix

    Answer by vicesix at 8:53 AM on Apr. 8, 2011

  • Turkey, chicken.
    Anonymous

    Answer by Anonymous at 10:31 AM on Apr. 8, 2011

  • Awesome thank you mommies
    tnvplus2

    Comment by tnvplus2 (original poster) at 11:57 AM on Apr. 8, 2011

  • Nuts have good natural protein as well as dairy and eggs.
    EBee12

    Answer by EBee12 at 1:05 PM on Apr. 8, 2011

  • protein shake
    smiley745

    Answer by smiley745 at 8:10 PM on Apr. 8, 2011

  • banana, granola bar, apple, nuts, string cheese
    Mrsorr

    Answer by Mrsorr at 3:07 PM on Apr. 9, 2011

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