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When depression is coming, how do you avoid it?

 
Alexias30

Asked by Alexias30 at 1:20 PM on Apr. 13, 2011 in Health

Level 18 (6,342 Credits)
This question is closed.
Answers (4)
  • try to get lots of sun (even if I have to buy it at the booth) get lots of exercise (even though its the last thing I want to do) and try to get a good nights sleep. It I am still out of sorts for too long I go get professional help/meds.
    hotelmom123

    Answer by hotelmom123 at 4:44 PM on Apr. 13, 2011

  • I don't think you can it is horrible.... :(

    I always try to think positive, stay far away from Negative people, and stay motivated. :( That will bring you down.
    KFree907

    Answer by KFree907 at 1:22 PM on Apr. 13, 2011

  • I actually clean ond organize. Symbolically, it makes me feel like I am getting everything in order, and it refocuses me.
    ImaginationMama

    Answer by ImaginationMama at 1:27 PM on Apr. 13, 2011

  • Stay positive, go to the spa, take a walk, take a bath, and just be thankful for everything I have in my life.
    spagirl0426

    Answer by spagirl0426 at 1:33 PM on Apr. 13, 2011