So, again this week ... I can't sleep !!! This is horrible. Yesterday I was up f rom 5am. I went to bed at 10 and woke up at 5. I took a 2 hour nap from 5 to 7pm when my son left to visit his dad for the evening. Last week, I wasn't even able to nap. I'm so restless. I don't know what to do with myself. I sit here & obess over everything. I start to think about the decisions I've made in the past that I totally regret & it makes me feel even worse! lol I hate that, don't you ? Then I start to get SO upset about my regrets & beat myself up about how I made those decisions. Or I sit here & think about how something upset me (either made me angry or sad) like what someone said or someone did.I start to think about anything & everything. Anyone have any ideas how to relax my mind & to make it go blank ??
Answer by hellokittykat at 2:54 AM on Apr. 14, 2011
Answer by SpiffySnaps at 2:31 AM on Apr. 14, 2011
Answer by JAlonso at 2:40 AM on Apr. 14, 2011
Answer by pocmom at 3:00 AM on Apr. 14, 2011
Answer by Droyal14u at 3:10 AM on Apr. 14, 2011
Answer by sweetangie79 at 3:50 AM on Apr. 14, 2011
Answer by batjmom at 7:24 AM on Apr. 14, 2011
Answer by elizabr at 8:15 AM on Apr. 14, 2011
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