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How often do you workout?

I am trying to increase my days. well at least try to get more motivation to workout again! :)

 
Autumn07

Asked by Autumn07 at 9:22 AM on Apr. 14, 2011 in Diet & Fitness

Level 24 (19,360 Credits)
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Answers (14)
  • Two or three times a day. I usually burn 700 to 800 in the morning and then I'll do a walk or a bike ride in the evenings. It's just easier for me to split it up like that.
    Erica_Smerica

    Answer by Erica_Smerica at 2:01 PM on May. 4, 2011

  • I jog every day or try. Sometimes I'll take a couple days off to recover
    Eisleysmommy27

    Answer by Eisleysmommy27 at 9:36 AM on Apr. 14, 2011

  • Never. but i do chase 3 kids around everday and clean house.
    L0vingMy3Girls

    Answer by L0vingMy3Girls at 9:38 AM on Apr. 14, 2011

  • I need to do this, too. Right now, I consider my housework my workout :p I would like to up things by doing a little 20 minute workout video three days a week --- it's a recent goal. Best of luck!
    DragonflyGirls

    Answer by DragonflyGirls at 9:25 AM on Apr. 14, 2011

  • i walk one day & jog the next. So every day i guess. i don't really consider walking exercising to me though, i just enjoy it.
    samurai_chica

    Answer by samurai_chica at 9:38 AM on Apr. 14, 2011

  • Everyday
    older

    Answer by older at 9:45 AM on Apr. 14, 2011

  • i do hard cardio every other day. i do power yoga every day
    momofone725

    Answer by momofone725 at 9:53 AM on Apr. 14, 2011

  • Right now, we're remodeling a house, so I haven't been as good about it (though I definitely get my workouts in with the remodel!). I was running 3 days a week and biking two, plus doing strength training 3-4 days a week. Now, I'm down to running 2x/week and biking 2, and I squeeze in strength training when I can. As soon as this project is done (a month or so from now), it'll be easier to get that time back, plus, I'll be finished with my semester at school!
    musicpisces

    Answer by musicpisces at 10:54 AM on Apr. 14, 2011

  • I work out anywhere from 3-4 days a week, sometimes 5. I think you need a day or so to let your body rest... just my opinion.
    ProudMommie87

    Answer by ProudMommie87 at 12:22 PM on Apr. 14, 2011

  • i need to get back into working out i try to do at least an hour at the gym about everyday 40mins of cardioi use different machines to get my heart pumping and 20mins weights to tone.
    BrittniMoyer

    Answer by BrittniMoyer at 12:27 PM on Apr. 14, 2011