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What is some ways to get my Omega-3's?

 
cantwait071909

Asked by cantwait071909 at 1:26 AM on Dec. 2, 2008 in Pregnancy

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Answers (5)
  • You can take an Omega 3 supplement. Don't eat too much fish! Walnuts, flaxseed, soy beans, kidney beans, and winter squash are all good sources.
    a_and_j_momma

    Answer by a_and_j_momma at 1:50 AM on Dec. 2, 2008

  • Eat fish.
    Aprilmorgans

    Answer by Aprilmorgans at 1:31 AM on Dec. 2, 2008

  • Fish is the main one, then eggs and flax.
    prettyrayray

    Answer by prettyrayray at 1:53 AM on Dec. 2, 2008

  • I dont eat any of those things :(~ there grosse. But I go to Walmart and get fish oil capsules. Its like taking a vitamin you cant taste them and you get your Omega-3's. That for me is easier than choking down fish or eggs or flax seed.....
    ArmyWife112908

    Answer by ArmyWife112908 at 9:55 AM on Dec. 2, 2008

  • Get some flax oil and mix it into smoothies. That's how I give it to my kids.
    Pauline3283

    Answer by Pauline3283 at 9:59 AM on Dec. 2, 2008

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