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No pain, no gain ...

what does that mean

i mean i know it means exercise ...

Answer Question
 
Anonymous

Asked by Anonymous at 9:56 PM on Apr. 16, 2011 in Just for Fun

Answers (2)
  • that questions me too. It's like the early worm gets the worm....
    I think it means try your best in things you do
    bmwlover

    Answer by bmwlover at 10:01 PM on Apr. 16, 2011

  • It means unless you feel your body being taxed to get exercise you will not gain many health benefits from it. So, if you just take a 5 minute walk and do not feel your heart rate go up, etc it really is no benefit. But if you take a 45 minute walk and you feel your heart rate go up, you sweat a little, and maybe your legs feel a little sore you are gaining real health benefits.
    elizabr

    Answer by elizabr at 9:45 AM on Apr. 17, 2011

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