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Excersises you can do with out your foot?

I sprained my ankle and now I can run or do the P90X I've been doing. I need to keep moving because I have 3 1/2 weeks to get 4 more lbs off for vacation. Plus I have been toneing up and I don't want to get mush agian,LOL.

Any ideas on what I can do????

 
Liamsmom09

Asked by Liamsmom09 at 9:44 AM on Apr. 18, 2011 in Diet & Fitness

Level 19 (7,487 Credits)
This question is closed.
Answers (6)
  • You can stand in a semi-squat and do punches in the air. You can swim if you have access to a pool, or a hand-pedal bike (my gym has a couple stationary ones). Most upper body exercises you can do without using your legs too much.
    I hope your ankle recovers soon!!
    musicpisces

    Answer by musicpisces at 9:36 PM on Apr. 18, 2011

  • Kagels hahahahah

    cruches, leg lifts,are curls, etc.....feel better
    ochsamom

    Answer by ochsamom at 9:47 AM on Apr. 18, 2011

  • Do a google serach for "office workout". You will find tons of things you can do!
    specialwingz

    Answer by specialwingz at 9:48 AM on Apr. 18, 2011

  • Good cardio is simply punches
    Jademom07

    Answer by Jademom07 at 10:13 AM on Apr. 18, 2011

  • Jademom07- do you mean like punching bag punches?
    Liamsmom09

    Comment by Liamsmom09 (original poster) at 10:15 AM on Apr. 18, 2011

  • Tense your stomach muscles and try to hold for as long as possible, then release and go again. Good luck! Feel better!
    kylie_bob

    Answer by kylie_bob at 11:59 AM on Apr. 18, 2011

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