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calorie intake question

ive ready many varying arguments/articles on how many calories you should take in, all dependent upon your activity, age, etc etc. their is sucha variation in some....from the women on here that are "skinny" and in good shape, how many calories do you take in daily?

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Asked by moki1984 at 1:11 PM on Dec. 2, 2008 in Diet & Fitness

Level 11 (573 Credits)
Answers (3)
  • I don't count my calories.. hmm, maybe I shouldn't even be answering... but one thing I can recommend is getting a good Women's Health magazine or something similar and seeing sample menus. Some of them even have sample menus for a month -- it will give you an idea of how much food/calories are in meals.

    Answer by KnoxvilleDoula at 4:46 PM on Dec. 2, 2008

  • idk how many calories but the only sweets i have would be a slim fast bar or fiber one raisin bran cereal.

    Answer by mrsary at 6:59 PM on Dec. 2, 2008

  • Figure out your BMR
    This tells (essentially) you how many calories you would burn if you did nothing all day.
    Good Luck

    Answer by grlygrlz2 at 9:01 PM on Dec. 2, 2008

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