I'm trying really hard to turn over a new leaf and be healthier. I have cut out 90% of the junk food I sometimes eat, and have added exercise 4 days a week for 30 minutes, pretty high intensity (I'm drenched in sweat by the time I'm done, but not so tired I can't handle the rest of the day).
My problem now is that the exercising has increased my appetite like crazy. I try my best to resist, but I end up just HAVING to eat, and I crave carbs like crazy.
My question is will this stop? Or will I always have a crazy appetite while I'm working out? And if it's not going to end, how on earth am I going to lose weight? I want this to be a lifestyle change for me, and I can see myself sticking to it, but I don't want to have to eat every 20 minutes for the rest of my life lol.
Answer by ria7 at 12:41 PM on Apr. 19, 2011
Answer by Vero0724 at 12:45 PM on Apr. 19, 2011
Answer by heat631 at 12:49 PM on Apr. 19, 2011
Answer by lexi8622 at 12:55 PM on Apr. 19, 2011
Answer by lexi8622 at 12:57 PM on Apr. 19, 2011
Answer by Vero0724 at 1:10 PM on Apr. 19, 2011
Answer by 1smartcookie at 1:11 PM on Apr. 19, 2011
Answer by heat631 at 1:29 PM on Apr. 19, 2011
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