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What can i do about being hungry after i eat with in 15 mins ?

ill eat dinner then 15 mins ill be hungry all over again what can i eat and what can i do !!

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priscilla85

Asked by priscilla85 at 2:05 PM on Apr. 21, 2011 in Food & Drink

Level 2 (8 Credits)
Answers (11)
  • Drink some water, eat an apple...
    sarasmommy777

    Answer by sarasmommy777 at 2:06 PM on Apr. 21, 2011

  • rice cakes help or something like ONE string cheese. i said ONE not more then that.
    americansugar80

    Answer by americansugar80 at 2:08 PM on Apr. 21, 2011

  • Eat slower. It should take you almost 1/2 hour to consume a whole meal. You are probably still hungry 15 minutes later because your belly hasn't had the chance to tell your brain that it's full.
    Fawn80

    Answer by Fawn80 at 2:09 PM on Apr. 21, 2011

  • That happens to me when I'm eating too many simple carbs....try cutting out sugar and white flour products....at first it will be hard because it is like going through withdrawals from an addiction....after a month or so (often earlier), the craving (hunger) goes away...In the meantime, I have a lot of good luck with having a pitcher of lemon-water on the counter for me to drink as much as I want....lemon water helps with appetite control.
    Anna92464

    Answer by Anna92464 at 2:10 PM on Apr. 21, 2011

  • UGH! Don't you just hate that..I've been that way all week, lol I'll eat and then be hungry all over again. Ive been trying to drink a glass of water instead of eating..but I have no will power..lol
    kimberlyinberea

    Answer by kimberlyinberea at 2:41 PM on Apr. 21, 2011

  • Try chewing a piece of gum.
    arenad

    Answer by arenad at 2:44 PM on Apr. 21, 2011

  • drink lots of water and eat slower so your body has a chance to recognize it is full. Eat fiber
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 2:54 PM on Apr. 21, 2011

  • Try eating smaller amounts more frequently, adding liquids (like drinking water) AND- staying active. I tend to eat when bored.
    ethans_momma06

    Answer by ethans_momma06 at 3:49 PM on Apr. 21, 2011

  • Drink a lot of water.
    slw123

    Answer by slw123 at 3:56 PM on Apr. 21, 2011

  • I keep raw veggies on hand.
    elasmimi

    Answer by elasmimi at 9:37 AM on Apr. 23, 2011

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