I am a newbie and just starting to run - I smoked for 15 years so I have some real work to do but anyway, I just started 3 weeks ago and so far I think I can only make it like 1/2 mile without stopping and that's really pushing it- I know it will take some time but just curious how long it took you to get to the point where you could go one mile, 5 miles, 10 miles?
How many times a week did you run when you first started out and should I not space the days too far in between? should I go nightly even if I only have the time to go a couple blocks or does it not matter? I can't WAIT to get to that point where I NEED to run but I am far from that point so I want to start out doing it "correct"
Answer by Mom_2_cuties at 10:18 PM on Apr. 21, 2011
Answer by musicpisces at 4:10 PM on Apr. 21, 2011
Answer by Mom2Jack04 at 4:03 PM on Apr. 21, 2011
Answer by tspillane at 7:34 AM on Apr. 24, 2011
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