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Brain vitamins

At walmart they have all sorts of vitamins and i was considering getting a bottle for brain function. i feel so out of it sometimes I do things and than i am like crap why did i just do that. I forget things ever now and than like most ppl but has anyone ever taking them and what your opinion on them either way!

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Anonymous

Asked by Anonymous at 5:43 PM on Apr. 22, 2011 in Health

Answers (2)
  • first of all, do you get enough sleep? enough exercise? enough water? enough sunshine? enough green veggies?
    the only supplements that i recommend are fish oil and a probiotic from a health food store.
    i wish you better health!!!!
    happy2bmom25

    Answer by happy2bmom25 at 6:42 PM on Apr. 22, 2011

  • PP is great advice.

    If you are not getting enough sun, add vitamin D3. If you take a fish oil supplement, be sure it is purified (to avoid mercury contamination). You might also want to take some milk thistle (herb) to detox your blood. Sometimes heavy metal contamination (from many things in our modern environment) can cause fuzzy thinking.

    Also, take a walk outside, sit on the grass, breathe the fresh air (assuming the grass hasn't been sprayed with pesticides and there isn't a lot of traffic - with its pollution - nearby).

    Recent studies show that our constant exposure to electromagnetic fields (cell phones, TV, cordless phones....) can cause problems in our health, since our bodies function electrically (our nerves are like tiny little wires). Walking on the ground, can literally ground your body, to restore your electrical balance. (I know, it sounds kinda 'out there', but there is science behind it.)

    GL :-)
    ss_mom

    Answer by ss_mom at 3:03 PM on Apr. 23, 2011

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