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What is the best vitamin to take when you feel so tired

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grammadeb3

Asked by grammadeb3 at 7:02 PM on Apr. 22, 2011 in Health

Level 4 (34 Credits)
Answers (9)
  • B12
    butterflyblue19

    Answer by butterflyblue19 at 7:03 PM on Apr. 22, 2011

  • I agree B12
    slw123

    Answer by slw123 at 7:10 PM on Apr. 22, 2011

  • eat lots of fresh green veggies, get lots of sleep, get some sunshine too and exercise too!
    happy2bmom25

    Answer by happy2bmom25 at 7:24 PM on Apr. 22, 2011

  • B12.

    beeky

    Answer by beeky at 8:22 PM on Apr. 22, 2011

  • I agree with b12. You might want to get checked for anemia as well. Some iron can help with that.
    KristinRox

    Answer by KristinRox at 11:48 PM on Apr. 22, 2011

  • B vitamins
    JenniD1

    Answer by JenniD1 at 9:41 AM on Apr. 23, 2011

  • Thanks for the imput going to try
    grammadeb3

    Comment by grammadeb3 (original poster) at 9:57 AM on Apr. 23, 2011

  • B-Complex and what the above poster said about green veggies, exercise and rest:)
    ceciliam

    Answer by ceciliam at 1:48 PM on Apr. 23, 2011

  • B vitamins are a good start. If you get B12, be sure it is a form that bypasses the stomach so the stomach acid doesn't destroy it. All B vitamins work best when they are all present, so be sure you are getting enough of all the B's.

    Also, CoQ10 is great for boosting energy. Be careful with upping your iron. Have your blood tested first, to be sure you need extra before you take extra. Also be sure you are getting enough D3. This you can probably supplement without worrying about overdoing it. A little extra D3 and CoQ10 will make a change you can actually feel within a day or two. GL :-)
    ss_mom

    Answer by ss_mom at 2:29 PM on Apr. 23, 2011

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