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can doing push ups only help you loose weight?

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Anonymous

Asked by Anonymous at 1:07 PM on Dec. 3, 2008 in Diet & Fitness

Answers (5)
  • yes you are burning extra calories and building muscle mass witch burns more calories than fat
    Anonymous

    Answer by Anonymous at 1:09 PM on Dec. 3, 2008

  • Doing push ups will help you build/tone your arms, chest and back. they are not generally for losing weight
    Anonymous

    Answer by Anonymous at 1:10 PM on Dec. 3, 2008

  • working up a sweat with cardio will help you loose weight. running for about 30 or 45 minutes will burn a ton more calories than doing push ups. resistance work like that will mostly bulk up your muscles instead of making you leaner
    learae

    Answer by learae at 1:29 PM on Dec. 3, 2008

  • push ups will boost muscle strength and endurance.
    charisma10

    Answer by charisma10 at 1:30 PM on Dec. 3, 2008

  • thanks girls now is this right that you need to build muscle to burn fat.. so i thought if i have more muscle it will then be easier to loose the fat.?
    Anonymous

    Answer by Anonymous at 2:31 PM on Dec. 3, 2008

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