Every time I do this for about 45 mins. into my exercise I can feel my face really warm and my face is red...I am ok I just make sure I drink plenty of water. But should I keep going or is it normal to turn this way.
I think I look funny bc my eyelids look white and my lower part of my face is too. Weird.
Asked by Anonymous at 11:09 PM on Apr. 26, 2011 in Diet & Fitness
are you well hydrated before you run?? Make sure your in your target heart rate range and not above it.
Answer by Crafty26 at 11:15 PM on Apr. 26, 2011
Answer by kbishop8688 at 12:48 AM on Apr. 27, 2011
Answer by flipper4u21 at 3:45 AM on Apr. 27, 2011
Answer by vicesix at 7:42 AM on Apr. 27, 2011
Answer by musicpisces at 12:13 AM on Apr. 28, 2011
Check out some of the top posts today in Groups: