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Which is healthier, regular salt or sea salt?

It use to be that doctors would tell you to keep a little table salt in your diet because it has has iodine in it that your body needs. Now they say that sea salt is healthier. I'm confused, what do you think?

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Asked by amessageofhope at 12:36 AM on Apr. 29, 2011 in Health

Level 23 (17,397 Credits)
Answers (9)
  • Sea

    Answer by emmyandlisa at 12:38 AM on Apr. 29, 2011

  • sea salt is healthier because it is a natural salt and regular salt is mostly chemically enhanced

    Answer by paige2323 at 12:38 AM on Apr. 29, 2011

  • Sea Salt

    Answer by LovingSAHMommy at 12:40 AM on Apr. 29, 2011

  • Sea salt is suppose to be the healthier of the two. That's all we use because my S/O and I both have hight blood pressure, regular salt we were told was not good for us.

    Answer by MyAngel003 at 12:41 AM on Apr. 29, 2011

  • I really like Sea Salt. I have brought my blood pressure down alot and that my kids enjoys using sea salt cuz they dont have alot of weight on them either. plus they enjoy eating alot healther than what we use to do.

    Answer by Williams4 at 1:08 AM on Apr. 29, 2011

  • I was wondering the same. Good question

    Answer by Proverbs_31 at 1:35 AM on Apr. 29, 2011

  • I like the taste sea salt has. & yes I do believe itshealther.

    Answer by ZeenaS.Muh at 1:53 AM on Apr. 29, 2011

  • Sea Salt is much healthier for you...its lower in cholesterol too !

    Answer by Wish2Be at 7:26 AM on Apr. 29, 2011

  • sea salt

    Answer by Christmaslver68 at 8:31 AM on Apr. 29, 2011

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