I am not talking about a big meal! I am talking about an english muffin with 3 egg whites, a luna protein bar, a chobani yogurt...these small meals make me feel sooooooooooooo full! I continue to eat because I truly believe in the importance of 4-6 meals daily, but I am really struggling after I eat. I have to eat a little bit more because I teach a lot of group exercise classes weekly and burn between 3500-5500 calories weekly with just workouts.
Anyone else have this issues? If so, any solutions that have helped you?
Answer by BabyBugsmama at 4:50 PM on May. 1, 2011
Answer by ChristyW3 at 8:06 PM on May. 1, 2011