How do you ensure that your kids get enough fiber?

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Asked by Pedia-Lax at 9:56 AM on May. 2, 2011 in Kids' Health

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He eats a lot of whole grain breads & cereals.

Answer by ILovemyPaulie at 9:57 AM on May. 2, 2011
Credits: 40644 Level 29 Kids' Health 101

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I add 1 tsp of flaxseed meal to her breakfast. (she's one).

Answer by EgoTryptophan at 9:58 AM on May. 2, 2011
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plenty of fruits and vegetables, i replace anything white with brown (whole wheat flour instead of white, whole grain bread instead of white, brown rice instead of white, whole wheat pasta instead of regular).

Answer by Anonymous at 10:01 AM on May. 2, 2011

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I give him things with lots of fiber to eat. :) Whole grains, fruits (unpeeled) etc.

Answer by PhilsBabyMama at 8:42 PM on May. 2, 2011
Credits: 3804 Level 17 Kids' Health Minor

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brown rice, whole grains, different cereals and breads

Answer by hibbingmom at 3:19 PM on May. 3, 2011
Credits: 60336 Level 33 Kids' Health 101

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a good variety of healthy foods

Answer by Ashlynnsmommy07 at 5:16 PM on May. 3, 2011
Credits: 12667 Level 22 Kids' Health Minor

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The only grains in our house are whole grains.

Answer by new_mom808 at 9:20 PM on May. 3, 2011
Credits: 5164 Level 18 Kids' Health 101

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Whole grain bread and cereals.

Answer by tazdvl at 10:29 AM on May. 4, 2011
Credits: 5352 Level 18 Kids' Health 101

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Lots of fruits and veggies

Answer by Madelaine at 3:28 PM on May. 4, 2011
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He gets enough fruits and veggies to help him out in the fiber deparment....and some yogurt to help it along its way :P

Answer by Wish2Be at 4:01 PM on May. 4, 2011
Credits: 3435 Level 17 Kids' Health 101

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