How do you ensure that your kids get enough fiber?

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Asked by Pedia-Lax at 9:56 AM on May. 2, 2011 in Kids' Health

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eats whole grains

Answer by heathermichelle at 4:57 PM on May. 4, 2011
Credits: 2670 Level 16 Kids' Health 101

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Fruits an veggies, high fiber cereal, & fiber bars.

Answer by KamiB79 at 4:59 PM on May. 4, 2011
Credits: 2185 Level 15 Kids' Health 101

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Lots of whole grain foods in this house:)

Answer by ceciliam at 5:19 PM on May. 4, 2011
Credits: 2116 Level 15 Kids' Health 101

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fruits

Answer by Kainalu55 at 4:59 AM on May. 5, 2011
Credits: 2411 Level 16 Kids' Health 101

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Fortunately, she loves raw fruit and veggies and I keep them available at all times for snacks. We also eat air popped popcorn.

Answer by elasmimi at 10:28 AM on May. 5, 2011
Credits: 9513 Level 20 Kids' Health 101

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breads and grains and loads of fruits and veggies

Answer by daerca574 at 11:49 AM on May. 5, 2011
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Tough one! We have beans at least once a week. He eats carrots (is that fiber?) and yogurt and cottage cheese. Fiber?

Answer by SherriPie at 1:06 PM on May. 5, 2011
Credits: 4294 Level 17 Kids' Health 101

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Whole grains and veggies!

Answer by MommaSiete at 2:26 PM on May. 5, 2011
Credits: 1351 Level 13 Kids' Health 101

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I try to give them cereals high in fiber, they arent big on fruits and veggies, also yogurt

Answer by Leelee1008 at 4:33 PM on May. 5, 2011
Credits: 2213 Level 15 Kids' Health 101

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We only eat whole grain breads that I make from scratch. I can add what I need to make sure we are ALL getting enough of the good stuff :)

Answer by Aqua_Jen at 9:03 PM on May. 5, 2011
Credits: 4600 Level 17 Kids' Health 101

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