How do you ensure that your kids get enough fiber?

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Asked by Pedia-Lax at 9:56 AM on May. 2, 2011 in Kids' Health

Answers (60)

Whole grain cereal

Answer by iam4you2 at 2:28 PM on May. 17, 2011
Credits: 1376 Level 14 Kids' Health 101

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breads and grains are great. Also beans and fruit

Answer by dixiegurl223626 at 4:07 PM on May. 17, 2011
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they eat alot of whole grain and fruits and veggies and just a good variety all the way around =)

Answer by hfaddis at 4:49 PM on May. 17, 2011
Credits: 892 Level 12 Kids' Health 101

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I serve whole grains and fresh fruits and veggies

Answer by Jerichos_Mommy at 2:06 AM on May. 20, 2011
Credits: 2833 Level 16 Kids' Health 101

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My son loves whole fruit. We also give him whole grains.

Answer by elijahsmama09 at 11:31 PM on May. 27, 2011
Credits: 1093 Level 13 Kids' Health 101

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Oh and cereal. He loves his Life and Corn chex.

Answer by elijahsmama09 at 11:32 PM on May. 27, 2011
Credits: 1093 Level 13 Kids' Health 101

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he gets plenty of whole wheat pasta,cereals with extra fiber

Answer by ilovemyboys84 at 2:59 PM on May. 28, 2011
Credits: 2236 Level 15 Kids' Health 101

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Mine eat several servings of fruit and vegetables most days. They have yogurt several times a week. And we eat whole wheat products like bread and pasta and rice.

Answer by meooma at 11:24 AM on Feb. 5, 2012
Credits: 375223 Level 50 Kids' Health Minor

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whole grain breads & cereals; fruits and vegetables

Answer by Christmaslver68 at 6:22 PM on Apr. 8, 2012
Credits: 250675 Level 47 Kids' Health Minor

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I give my kids fiber bars and mila (chia seed) and lots of fruits and vegies to get fiber in them. I don't believe in canned products.

Answer by robinkane at 4:14 PM on Apr. 22, 2012
Credits: 195258 Level 45 Kids' Health Minor

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