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What is your favorite way to rid back pain?

i have had aches in my back just below my shoulders. atm, i can not go to a dr. so i am trying some at home remidies. a heating pad works for just a lil bit. same with a long soak. plz help me.

 
Phippsandrea

Asked by Phippsandrea at 4:45 PM on May. 3, 2011 in Health

Level 17 (4,493 Credits)
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Answers (2)
  • There are some great stretches on youtube for back pain. I use them
    admckenzie

    Answer by admckenzie at 4:57 PM on May. 3, 2011

  • i lift weights to make my back stronger. once i stop lifting i get TERRIBLE lower back pain from weak back muscles.
    mrsary

    Answer by mrsary at 5:24 PM on May. 3, 2011

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