ok so i have a serious weight problem so i joined my local y last sunday...i have been doing alot in the circuit room and walking a mile on the treadmill..but i have some serious areas i would like to see some changed in like my mid section and my arms..if i use one of the y's personal trainers can they not only help me with machines but help me choose foods that are better for helping me lose weight? Or is this something i have to see a dietician for? And when you use a trainer do they consider your weight and set goals for you or how does all that work?Answer Question
Asked by Anonymous at 12:16 PM on May. 4, 2011 in Diet & Fitness
Answer by Anonymous at 12:18 PM on May. 4, 2011
You need a certified trainer and nutritionist, they will, give you a specialized work out for your goals snd a diet plan, but I got to warn you they are expensive!
Answer by older at 12:21 PM on May. 4, 2011
Answer by Mom2Jack04 at 12:52 PM on May. 4, 2011