I am going thru this and have to the past 71/2 yrs. I have been on different meds. I am recently on Zoloft and have been taking meds to help me sleep because if I don't then I relive the nightmare over and over.
But I quit taking the sleep meds. because I feel better without them but yet I have to constantly keep thinking of something else as I go to sleep.
My anxiety and panic attacks seems to be getting worse.
Here lately I've been thinking is there any way to cope with this I can't stand it no more. Thanks for any help at all.
I used Hypnotherapy. Go to all your sessions and even when you think you are cured, you keep going back every so often. For my 4-5 sessions that I went, it seemed to last about a year. Then I needed to go again.. for a refresher, I guess. It helped me very much. Since that time, I weaned off all anti-depressants, but I still take an anti-anxiety med.
Answer by m-avi at 12:38 PM on May. 4, 2011
Answer by Imogine at 12:38 PM on May. 4, 2011
Answer by Imogine at 12:39 PM on May. 4, 2011
Answer by ItsMe89 at 12:44 PM on May. 4, 2011
Answer by ImaginationMama at 12:48 PM on May. 4, 2011
Answer by ImaginationMama at 1:05 PM on May. 4, 2011