My doctor says that since my weight is stabilized (no weight gain in a long time), I should try to just eat healthier instead of counting calories. She says I should enjoy my food, not worry about every little calorie I consume.
My problem is this: how do I add fat to my diet without going overboard? I notice that if I eat a lot of foods that are devoid of fat, I feel hungry soon after eating. For example, for lunch, I had a piece of broiled cod, some steamed asparagus and some steamed carrots. Nice and healthy...but no fat. So I was hungry just 30 minutes after eating!!
Asked by Anonymous at 10:52 PM on May. 4, 2011 in Diet & Fitness
Answer by Mom_2_cuties at 12:09 AM on May. 5, 2011
Answer by julie.f at 10:54 PM on May. 4, 2011
Answer by LoveBuggsMommie at 10:59 PM on May. 4, 2011
Answer by musicpisces at 12:09 AM on May. 5, 2011
Answer by SomethingZen at 3:55 AM on May. 5, 2011
Answer by Mom2Jack04 at 2:11 PM on May. 5, 2011
Answer by Erica_Smerica at 5:14 PM on May. 5, 2011