I think I really hurt my arthritic knee this morning :( It's been hurting me, but I've been pushing through my workouts anyway, because I enjoy them and I really want to get into better shape. Well, I was doing a split squat and felt a pop followed immediately by severe pain. It feels better now, but it was a clear signal to stop doing exercises that are hard on my knees for now.
I can't do any exercises that involve deep bends in my knees, and jogging is out (because that's what made them hurt like crazy to begin with). What are some exercises I can do that will be easy on my knees but still challenging enough to improve my fitness status while I'm waiting for them to finish healing?
Answer by vicesix at 11:33 AM on May. 5, 2011
Answer by Syphon at 11:47 AM on May. 5, 2011
Answer by But_Mommie at 11:31 AM on May. 5, 2011
Answer by AmyLynn5398 at 11:49 AM on May. 5, 2011
Answer by SarahM.1983 at 11:57 AM on May. 5, 2011
Answer by Mom2Jack04 at 2:14 PM on May. 5, 2011
Answer by Erica_Smerica at 5:06 PM on May. 5, 2011
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