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When do you eat?

Do you eat before a workout of after a workout?

Answer Question
 
Jazmineamomma

Asked by Jazmineamomma at 12:57 PM on May. 5, 2011 in Diet & Fitness

Level 18 (5,231 Credits)
Answers (6)
  • after or an hr before.
    Liamsmom09

    Answer by Liamsmom09 at 12:59 PM on May. 5, 2011

  • Small amount before so I have fuel to exercise them again after because by then I am hungry.
    Anonymous

    Answer by Anonymous at 1:01 PM on May. 5, 2011

  • I eat an hour or so before.
    zoejains_momma

    Answer by zoejains_momma at 1:03 PM on May. 5, 2011

  • Always after.
    Austinsmom35

    Answer by Austinsmom35 at 1:29 PM on May. 5, 2011

  • I typicaly will eat after
    Mom2Jack04

    Answer by Mom2Jack04 at 2:10 PM on May. 5, 2011

  • Yeah... about that. Both. I try to eat 30 minutes to an hour before I work out. But truth be told I am usually running out the door so it's probably more like 15 minutes. I don't like eating breakfast- so it's a small amount. But I think that works when you're about to go work out.

    I also eat a snack about an hour after I work out (though the time does depend on how long the work out was) usually a piece of fruit. Something to hold me over until lunch...
    Erica_Smerica

    Answer by Erica_Smerica at 5:04 PM on May. 5, 2011

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