How do you feel when you can't push through your workout?
This week my arms and legs have hurt BAD. Up until today I was able to push though all my workouts. (2 a day with taking nightly walks and whatever else I add in).
Since I got up this AM the top of my stomach has hurt, it's be hard and just painfull. I was able to get do my first workout however I went to do my 2nd workout and I couldn't do it. I spent 45 mintues trying before I gave it. I'm mad at myself that I was able to push though all week until today and that I gave up but I was almost crying because of the pain.
Just wanted to know how others feel when they can't do a workout or gives up because of the pain.
Asked by Anonymous at 6:10 PM on May. 5, 2011 in Diet & Fitness
Answer by dullscissors at 6:15 PM on May. 5, 2011
Answer by Mom2Jack04 at 7:04 PM on May. 5, 2011
Answer by Mom_2_cuties at 7:08 PM on May. 5, 2011
I listen to my body--if I honestly can't push through a workout that I should be able to, then I accept that my body needs a lighter day, and I can kick it another day. It all balances out, as long as you aren't a whiner looking to get out of doing your workouts. Mentally, I love to get a butt-kicker in, so on the days when my BODY says no, I take heed. We all have days that we just don't have as much strength or oomph as we normally do, and that's okay.
And, if you're as sore as you say you are, you should probably take a day off to rejuvenate and recover. Good luck.
Answer by vicesix at 8:29 PM on May. 5, 2011
Answer by musicpisces at 1:09 AM on May. 6, 2011
Answer by vicesix at 6:49 AM on May. 6, 2011
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