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What to eat before 5k?

MyDD and me are doing 5k tomorrow.this is our first time.So i need suggestion for food before the race.

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kiran595

Asked by kiran595 at 4:33 PM on May. 7, 2011 in Diet & Fitness

Level 9 (324 Credits)
Answers (7)
  • I've never done what but I think I've heard to eat carbs for energy. Good luck- I hoping to complete a 5K this year too!!
    skittles1108

    Answer by skittles1108 at 4:47 PM on May. 7, 2011

  • carbs
    rinamomof2

    Answer by rinamomof2 at 4:49 PM on May. 7, 2011

  • my ds always has a big spaghetti meal the night before. carbs, baby!
    dullscissors

    Answer by dullscissors at 4:55 PM on May. 7, 2011

  • With a 5k, you really don't need to do anything different than what you normally do. You really don't need extra calories...an emphasis on carbs (pb sandwich, oatmeal etc) with a little protein and fat is proper. BUT don't eat anything new...never try something new on race day - you never know how it'll affect you when putting forth a race effort. Nothing sucks more than having stomach issues while trying to run a race!! Good luck!! 5k's are SO much fun!
    Mom_2_cuties

    Answer by Mom_2_cuties at 6:07 PM on May. 7, 2011

  • Carbs the night before, and bananas for potassium the day off with plenty of water... I ran cross country in high school. Thats what my routine was before a race.
    cailynsmommy626

    Answer by cailynsmommy626 at 8:03 PM on May. 7, 2011

  • THANKS LADIES.
    kiran595

    Comment by kiran595 (original poster) at 11:03 PM on May. 7, 2011

  • Good luck with the 5k! I just had Kashi Go Lean cereal and my latte before ky 10k this morning, and I beat my goal time! I also left plenty of time for settling in between.
    musicpisces

    Answer by musicpisces at 12:44 AM on May. 8, 2011

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