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How many calories should a breastfeeding mom consume daily?

I'm starting my workout soon. Just to get rid of some belly fat and extra thighs but I was wondering about calories. I've never been a calorie counter but I heard that was important.

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reigndrops12689

Asked by reigndrops12689 at 12:03 AM on May. 8, 2011 in Diet & Fitness

Level 18 (5,137 Credits)
Answers (5)
  • About 300 more than your pre-pregnancy consumption. So that's like 1/2 a hamburger more than you'd normally eat.
    GoodyBrook

    Answer by GoodyBrook at 12:04 AM on May. 8, 2011

  • I was told an additional 400 calories




    sarasmommy777

    Answer by sarasmommy777 at 12:05 AM on May. 8, 2011

  • 1500-1800 a day for weight loss depending on a few factors... LINK

    But_Mommie

    Answer by But_Mommie at 12:07 AM on May. 8, 2011

  • I agree with But_Mommie- 1500-1800 calories a day will be about right.
    musicpisces

    Answer by musicpisces at 12:42 AM on May. 8, 2011

  • Just eat healthy foods and go by your appetite. 300 extra is a good rule of thumb, but working out makes you hungrier.
    RobotLady

    Answer by RobotLady at 12:51 AM on May. 8, 2011

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