Calf and thigh stretches, definitely. Try sitting on the floor with your legs out in front of you and reach for your toes. Reach until it's uncomfortable and then stay there for 20-30 seconds.Another one is to sit with one leg out to the side and reach for the toes, getting the inner thigh stretched. Also prop your leg on something and reach for your toes and repeat with the opposite leg.
Also stretch your abs. You can lean to the side, putting your arm over your head to stretch the obliques. Also do a twist-sit on the the floor with one leg over the other. Twist to the side while putting your elbow on the outer side of your knee and go until it's uncomfortable for the same amount of time.
And of course, the arms.
at 6:31 PM on May. 8, 2011