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Does whole milk contain more vit D?

i know this is a silly question.. i know whole milk is more fattening but does it contain more vit d?

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shay1130

Asked by shay1130 at 10:35 AM on May. 10, 2011 in Health

Level 27 (32,809 Credits)
Answers (6)
  • more vitamin d than what? skim? 2%?
    EgoTryptophan

    Answer by EgoTryptophan at 10:36 AM on May. 10, 2011

  • yeah
    shay1130

    Comment by shay1130 (original poster) at 10:37 AM on May. 10, 2011

  • No. One serving (8 ounces) of each have 25% of your RDA of vitamin D in the form of D3.
    CraftingMama

    Answer by CraftingMama at 10:39 AM on May. 10, 2011

  • No.

    You should also keep in mind that it takes a lot of calcium to process milk proteins (the hardest to process), and that the calcium in cow's milk is negated by this fact.
    ObbyDobbie

    Answer by ObbyDobbie at 10:40 AM on May. 10, 2011

  • Coconut is very high in vitamin D (25-40% RDA depending on brand). Yum too.
    EgoTryptophan

    Answer by EgoTryptophan at 10:42 AM on May. 10, 2011

  • It's the same amount. It's all fortified, so they have the same amount. It's also in cheese and butter, and fortified cereals. Not generally in yogurt.
    Vitamin D is required for calcium absorption, ObbyDobbie, so I don't know where you're getting that from. Calcium in milk is very bioavailable.
    musicpisces

    Answer by musicpisces at 10:46 AM on May. 10, 2011

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