Breakfast: Greek yogurt with Granola & 1/2 a banana
Snack: cantaloup cubes... like maybe 6 1 inch squares
Lunch: Mac and cheese with Peas and tuna (I know it's got sodium but it's cheap and we are broke)
Snack: 4 whole wheat crackers with a little Peanut butter
Dinner: 1 baked chicken thigh, pasta with Parm., spinach and cooked carrots
Dessert:Cantaloup squares...like maybe 4 of them.
That's 5 servings of fruit/veggie, 3 carbs, 3 proteins(two meat, one yogurt) 4 dairy with her 2 cups of milk, and no real sugars just what is in the fruit and yogurt... Is this pretty much okay. She's not fat I just want her to be healthy even though I can't afford to drop all the cheap food like pasta, dark meat and canned tuna.
Asked by Anonymous at 9:29 AM on May. 11, 2011 in General Parenting
Answer by cmiranda6 at 9:48 AM on May. 11, 2011
Answer by rinamomof2 at 9:50 AM on May. 11, 2011
Answer by Anonymous at 10:12 AM on May. 11, 2011
Answer by micahssupermom at 10:51 AM on May. 11, 2011