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What Excersises, excerise plan and diet after a c-section works?

So ladies, i was just wonderin what your diet/excersise plans are , if you have any scheduales, what kind of excerise are you doing or anything like that....thanks!! also i really want to get a diet plan in order, but i have NO idea where to start, any ideas? thanks.!!

just some basic info:
I weigh about 149lbs right now
I am 2 months going on 3 months after my c-section
my goal is to loose 20 lbs or get as close to my pre-natal weight of 119lbs as I can.

Answer Question
 
NewMom3-4-2011

Asked by NewMom3-4-2011 at 1:24 PM on May. 11, 2011 in Diet & Fitness

Level 5 (53 Credits)
Answers (3)
  • I am doing the Jullian Michaels 30 day Shred, it will tone you up and you will lose weight pretty quick. You just have to eat right and work out everyday no rest even on really sore days.
    booger14

    Answer by booger14 at 1:39 PM on May. 11, 2011

  • hun, clean your system!
    For three days You eat and drink a certian amount of stuff and no more and i gaurentee just cleaning your stystem.. youll lose 10 lbs at least in a week.
    if your interested then ill send you the instructions! it worked for me!
    kodijean

    Answer by kodijean at 2:36 PM on May. 11, 2011

  • i'm interested in cleaning my system =)
    NewMom3-4-2011

    Comment by NewMom3-4-2011 (original poster) at 2:58 PM on May. 11, 2011

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