Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

How to self discipline yourself...

I am pretty much a follower. I have been trying to eat good and control my portions but i can't help but fall off the wagon whe my coworker eats a candy bar or orders something delicious for lunch. So I end up doing the same. How can i get by brain to not want bad foods and over eating.

Answer Question

Asked by Anonymous at 4:18 PM on May. 11, 2011 in Diet & Fitness

Answers (4)
  • First stop classifying food as good or bad you just have to set your own path and decide what works for you.

    Answer by pinkdragon36 at 4:22 PM on May. 11, 2011

  • I stay on track b/c I want to. I let myself fall off the wagon when I want to and get myself back on when I am ready.

    Answer by coala at 4:38 PM on May. 11, 2011

  • just have to and make it a habbit you will feel great and won't want to anymore

    Answer by ChanQ at 1:22 AM on May. 12, 2011

  • You need to have food with you all the time so you won't get hungry while you are away from home. I bring a cooler with my meals in it so that I won't be tempted. I eat 5 meals a day so that I never get hungry and that helps!

    Answer by Suzi72 at 10:52 AM on May. 13, 2011

Join CafeMom now to contribute your answer and become part of our community. It's free and takes just a minute.