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Flank steak question...

I have read that flank steak continues to cook when you remove it from the oven, so I was wondering what is the well done temp?

(well done meaning no pink) 

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SeasideNative

Asked by SeasideNative at 11:22 PM on May. 12, 2011 in Food & Drink

Level 18 (6,262 Credits)
Answers (6)
  • Well done is 160-170* and it rises 5* while you get it served..
    dys-shattered

    Answer by dys-shattered at 12:29 AM on May. 13, 2011

  • Thank you.
    SeasideNative

    Comment by SeasideNative (original poster) at 12:36 AM on May. 13, 2011

  • With flank steak, after medium rare, it doesn't really matter when you remove it. It'll be shoe leather
    adnilm

    Answer by adnilm at 8:10 AM on May. 13, 2011

  • Preheat outdoor grill or indoor grill pan to high. Rub the meat with a mixture of grill seasoning, chili powder and the lime zest. Let meat stand 10 minutes. Grease grill surface then add meat and cook 7 to 8 minutes on the first side, 5 to 6 minutes on the flip side for medium doneness.

    Position a broiler pan on the rack closest to the broiler and preheat to high. Rub the steak lightly with some olive oil and sprinkle with the herbes de Provence and salt and pepper, to taste. Carefully lay the steak in the center of the hot pan, arrange the vegetables around it, and broil until the steak is brown but still tender to the touch and the vegetables are charred, 5 to 6 minutes. Turn the steak and the vegetables and broil another 5 to 6 minutes, until the steak is medium rare (an instant-read thermometer inserted crosswise into the side of the steak registers 130 degrees F) and vegetables are charred
    Christmaslver68

    Answer by Christmaslver68 at 12:58 PM on May. 13, 2011

  • Heat a cast iron griddle or a grill pan over medium-high heat. Coat flank steaks in extra-virgin olive oil and season liberally with salt and pepper. When the grill is very hot, cook the meat 10 to 12 minutes for medium-rare or 15 minutes for medium, turning occasionally.
    Christmaslver68

    Answer by Christmaslver68 at 1:00 PM on May. 13, 2011

  • Preheat a grill pan over high heat. The meat can also be prepared in a hot, large cast iron or nonstick skillet if you do not have a grill pan.

    Place flank steak in a shallow dish and drizzle with extra-virgin olive oil to coat – about 2 tablespoons. Mix grill seasoning with 1 tablespoon cumin, eyeball the measurement in your palm. Add the zest of 1 lime to the grill seasoning and cumin. Rub the mixture over the steak evenly. Wash up and cut lime into wedges and reserve. Place the steak on hot grill or in hot pan and cook 4 to 5 minutes, turn and cook 3 minutes longer. Remove from heat and let juices redistribute 5 minutes
    Christmaslver68

    Answer by Christmaslver68 at 1:01 PM on May. 13, 2011

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