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Sweet potatoes for smooth skin

Is it the same health benefit eating sweet potatoes from the can than it is from a whole sweet potatoe..?

-Thanks in advance!

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Anonymous

Asked by Anonymous at 1:23 PM on May. 13, 2011 in Food & Drink

Answers (4)
  • they will try to tell you that it's the same, but it's not. Nothing beats fresh produce. Sweet potatoes are very cheap though & last very long. They can keep for a few months if stored right. Why not just buy sweet potatoes?
    samurai_chica

    Answer by samurai_chica at 1:28 PM on May. 13, 2011

  • that is what I hear. Avocado is good too. they had that on tv yesterday (avocado paste with honey). I guess an added benefit would be your SO/DH might want to lick your face!
    admckenzie

    Answer by admckenzie at 1:29 PM on May. 13, 2011

  • Canned sweet potatoes usually have added sugar as part of teh canning process. Read the labels if that is a concern. Baked sweet potatoes are out of this world and really good for you!
    jmpj8107

    Answer by jmpj8107 at 1:32 PM on May. 13, 2011

  • To get the benefits are you supposed to eat them or put them on your face?
    KateDinVA

    Answer by KateDinVA at 10:09 PM on May. 13, 2011

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