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Please tell me

How do I get my mind to just calm down and be quiet. What's the trick?

Answer Question
 
MarGeee

Asked by MarGeee at 12:28 AM on May. 14, 2011 in Health

Level 20 (9,059 Credits)
Answers (5)
  • Focusing on something I enjoy works sometimes... I usually turn on some smooth jazz, and read a book with my earphones in...
    CeeCee333

    Answer by CeeCee333 at 12:33 AM on May. 14, 2011

  • I will pray/meditate and envision my "happy place"!
    oahoah

    Answer by oahoah at 1:18 AM on May. 14, 2011

  • I take a bubble bath with a book.. or If i'm trying to go to bed, I'll day dream up a fantasy in my head.
    xxhazeldovexx

    Answer by xxhazeldovexx at 1:37 AM on May. 14, 2011

  • Ativan!
    simonsmomma

    Answer by simonsmomma at 2:26 AM on May. 14, 2011

  • if you figure it out please let me know--my mind is always going a mile a minute and it gets worse at night
    Christmaslver68

    Answer by Christmaslver68 at 7:42 AM on May. 14, 2011

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