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What to eat to stay healthy thru pregnancy?

Answer Question
 
momtobe522

Asked by momtobe522 at 8:20 AM on May. 15, 2011 in Health

Level 13 (1,165 Credits)
Answers (3)
  • Same things you would eat to stay healthy if not pregnant :)
    Fruits, veggies, lean protein, drink lots of milk and water and take your vitamins every day...Do you have WIC in your area? They are a great resource even if you don't qualify for assistance you can at least go in there to talk and get advice.
    Ludvik_Smith

    Answer by Ludvik_Smith at 8:36 AM on May. 15, 2011

  • yes i do and ok thanks
    momtobe522

    Comment by momtobe522 (original poster) at 8:37 AM on May. 15, 2011

  • I would focus on getting enough fruits and vegetables, and use that extra 300 calories you are supposed to be eating in a day toward extra lean protein and calcium.

    Good luck mama!
    Mom-2-3-Girlz

    Answer by Mom-2-3-Girlz at 9:46 AM on May. 15, 2011

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