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What is a good vitamin to take daily?

 
survivormama10

Asked by survivormama10 at 8:40 PM on May. 16, 2011 in Health

Level 10 (492 Credits)
This question is closed.
Answers (7)
  • Oh I forgot, in response to judimary, you do need to take vitamins, its not like in the past when food was processed correctly, now food is colored and sprayed and does not contain the nutirients it should so in order to get the vitamins you need to take some.
    Momabear455

    Answer by Momabear455 at 9:53 PM on May. 17, 2011

  • I take the one a day women's
    onemellowmom

    Answer by onemellowmom at 9:18 PM on May. 16, 2011

  • SUPER B-COMPLEX ..................................
    SissyAnn141

    Answer by SissyAnn141 at 1:09 AM on May. 17, 2011

  • Nature's Plus source of life gold...multi vitamin supplement with concentrated whole foods... is awesome..
    girlglow6

    Answer by girlglow6 at 8:53 PM on May. 16, 2011

  • My doctor told me that most North American people do not get enough vitamin D. So that is one we should all take (unless you are outside 8 hours a day).
    plclemo

    Answer by plclemo at 8:53 PM on May. 16, 2011

  • Docters will say women need the B-12 vitamin, I take a mult-vitamin, but I just heard to get more sleep you should take magnesium so I'm trying that.
    Momabear455

    Answer by Momabear455 at 9:50 PM on May. 17, 2011

  • If you really want to be healthy, you should eat well and not take vitamins. They are an unnecessary strain on your kidneys and liver.
    judimary

    Answer by judimary at 8:41 PM on May. 16, 2011