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Yoga Ball

How do you determine which size ball is right for you, will be my first time using one any advice or particular brand to buy

Answer Question
 
Anonymous

Asked by Anonymous at 9:03 PM on May. 16, 2011 in Diet & Fitness

Answers (3)
  • I believe it's by weight/height.
    liss05

    Answer by liss05 at 9:04 PM on May. 16, 2011

  • You generally do it by height. I'm 5'4, and it says I should have a 55cm ball, but that's too small, I need a 65cm ball. Your legs should be bent at a 90 degree angle with your femurs (thigh bones) parallel to the ground when you sit on it. Most adults need a 65cm ball. You're better off getting one that's too big and underinflating it slightly than getting one that's too small and hoping for the best.
    musicpisces

    Answer by musicpisces at 12:51 AM on May. 17, 2011

  • I've been told the smaller, the harder.
    triciabc21

    Answer by triciabc21 at 2:28 PM on May. 17, 2011

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