i think ive figured out this is why i'm so fatigued all the time. even after a good night's rest i start to get sleepy around 10am, and i've been doing my best to eat a healthy breakfast, drink lots of water, etc. yesterday when i went grocery shopping around 3pm my eyes were so heavy and watery, i almost left the store because i wasn't sure if i'd be able to concentrate. about halfway through though i seemed to perk up. anyway, this morning as i was putting on my make up, and feeling heavy-eyed already, i noticed slight yellowing of the white part of the eyes. nothing drastic, my dad has yellowing of the eyes and his is really bad. mine is just a little bit in the corners. but i know it's the start so i need to boost it somehow. any tips on an iron rich diet? i already know green leafy veggies and red meat, however we don't eat a lot of red meat. 1-2 times a week at most. i also took a flinestones vitamin this morning.. LOL
Answer by CraftingMama at 10:29 AM on May. 18, 2011
Answer by MizLee at 10:30 AM on May. 18, 2011
Answer by josiesmommy00 at 10:49 AM on May. 18, 2011
Answer by xxhazeldovexx at 11:03 AM on May. 18, 2011
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