I started my diet on May 2nd, I've been doing very well. I've been exercising a lot, taking the stairs, and trying to stick to 1495 calories a day. ( Webmd's weight watchers type program.) I've lost about 4 pounds which is good but i'm starting to get frustrated. Am I getting frustrated too fast. How long do you think it takes to start losing weight when you diet, keeping in mind that you build muscle when you exercise?
you are losing weight at a very healthy rate...why are you frustrated? It took a long time to gain it, it takes a long time to lose it. unless you are a young woman under 30, it's going to take longer to lose weight. But, once it starts coming off...it's all down hill. Don't get frustrated,..keep going. You are losing at a good, healthy weight. People who drop too quickly are much more likely to gain it all back. here is a high five for you! Keep it up!
Answer by samurai_chica at 10:57 AM on May. 19, 2011
Answer by gramsmom at 11:08 AM on May. 19, 2011
Answer by Esam at 2:42 PM on May. 19, 2011