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When can one start excercising after giving birth?

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babysavy9

Asked by babysavy9 at 1:36 PM on May. 22, 2011 in Diet & Fitness

Level 13 (1,236 Credits)
Answers (3)
  • When you start feeling better. For me it was 2 or 3 weeks after delivery. If you start bleeding more heavily during/after a work out...you are pushing yourself too far.
    Mom-2-3-Girlz

    Answer by Mom-2-3-Girlz at 1:41 PM on May. 22, 2011

  • After your doctor clears you to - there's a reason for that 6 week checkup.
    Anonymous

    Answer by Anonymous at 2:48 PM on May. 22, 2011

  • I started walking again (as in, for fitness, not just around the house) about 2 weeks after my emergency c-section. I listened to my body and stopped when it told me to. I wouldn't hit the gym until at least 6 weeks post partum, and only with your doc's okay.
    musicpisces

    Answer by musicpisces at 1:24 AM on May. 23, 2011

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