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Best product to regulate digestive system? TMI

This is an embarressing subject but ever since I can remember I have had issues with bowel movments. Some weeks I go a few times a week others maybe once. Also I have noticed if I eat certain foods such as beef my stomach gets very upset and I end up going all night. Recently I am back to not going as much but when I do I get severe severe stomach pains and go multiple times. Moral of this TMI story does anyone else have similar issues or have used any products such as Metamucil, Align etc and found them to help? Because clearly i need help is this department haha

 
mylilboy00

Asked by mylilboy00 at 8:14 PM on May. 22, 2011 in Health

Level 6 (142 Credits)
This question is closed.
Answers (8)
  • yogurt, or probiotics. There are probiotics in yogurt. take them daily....

    Here is more info about it...

    http://www.disabled-world.com/medical/alternative/probiotics/digestion.php
    samurai_chica

    Answer by samurai_chica at 8:16 PM on May. 22, 2011

  • samurai_chica

    Answer by samurai_chica at 8:17 PM on May. 22, 2011

  • First any symptoms might be associated to a medical condition. So it might be good to see a gastroenterologist.
    Water is the best product. Drink lots a water during the day. Plus fruit ans veggies are good for the digestive system.
    MMXI

    Answer by MMXI at 8:19 PM on May. 22, 2011

  • I agree that probiotics may be a great way to go. Do you eat fruits and veggies? Whole grains? If not, definitely time to make a switch! DO it slowly, or it can stop you up initially even more so. Be sure to drink plenty of water, too. Try to cut out processed foods, because the additives can do weird things to your digestive tract. Good luck!!
    musicpisces

    Answer by musicpisces at 8:20 PM on May. 22, 2011

  • Innate Choice Probiotics are the best on the market. The trick to probiotics is how many strains of bacteria are in them. and Innate Choice has 15 billion strains! https://www.innatechoice.com/probiotic.cfm?&CFID=4319472&CFTOKEN=66492268

    Our whole family takes these and we swear by them!
    Hanksmom0510

    Answer by Hanksmom0510 at 8:25 PM on May. 22, 2011

  • Honey sounds like irritable bowel syndrome or colotis. I'm not a doctor, but you probably need a medical appointment before you go trying a bunch of different supplements. I'm so sorry to hear you don't feel well, hope you ge better soon.
    IntuitiveMJ

    Answer by IntuitiveMJ at 9:13 PM on May. 22, 2011

  • Probiotics. None of the yogurt stuff, none of the "brand name" stuff, just a good quality probiotic - the ones that need to be refrigerated are best. They help with so many issues, not just keeping the bowels healthy.
    Anonymous

    Answer by Anonymous at 11:03 PM on May. 22, 2011

  • active yoguat,
    momindiana

    Answer by momindiana at 8:28 PM on May. 22, 2011

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