high in potassium foods? I am allergic to banana's.Answer Question
Answer by samurai_chica at 6:29 AM on May. 25, 2011
ALL whole foods have potassium. Processed foods have, in their processing, lost their potassium, which has been replaced by sodium.
I've printed out this list of high potassium foods, and put it up in a cupboard. I hope it helps! The RDA for potassium is 4700 mg per day.
Answer by musicpisces at 8:57 AM on May. 26, 2011