im 29 weeks pregnant and i scrubbed the kitchen down today(i shouldn't have worked so hard) i was on the floor scrubbing the wall where the trash can sits,it was covered in grease from the stove and food from where we just threw stuff into the trash can, anyway i fell asleep without a pillow under my hips and now no matter which way i sit or lay my hips hurt to a point where i almost cry, iv tried massaging them, my boyfriend tried rubbing them and it still hurts
any ideas on what i can do? or is it the kinda thing where i just have to deal with it?
Asked by Anonymous at 11:14 PM on May. 26, 2011 in Pregnancy
Answer by EvansMommy31605 at 11:26 PM on May. 26, 2011
Answer by MommyMJean at 11:31 PM on May. 26, 2011
Answer by ruqayap at 11:44 PM on May. 26, 2011
Ice x 20 minutes... let the area rewarm NATURALLY, then ice 20 minutes again. Heat is not a pain killer...it only helps when you are tryign to stretch a large muscle. Ice will kill pain, heat increases it. Never treat a new condition with heat, always ice!! Tylenol is OK when you are pregnant as well. (I am a sports medicine professional... I NEVER use heat in my practice... I treat this kind of thing all the time) ICE, ICE, ICE is always your best bet!!
Answer by Crafty26 at 11:50 PM on May. 26, 2011
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